![]() ![]() What frequently happens is that whenever an individual uses social media, his or her mind is alert all the time. According to them, this will allow the brain to relax after a tiresome day. Health experts inform individuals to stay away from screens at least two hours before sleeping. This is as a result of continuous lights that flash in the eyes of the users. Research shows that individuals who use such electronics as smartphones and laptops to access social network sites are more likely to have a low quality sleep (Herrman). The poor quality of sleep is associated with duration of sleep by the users and the flashlights as a result of smartphones. Social media also leads to poor sleep quality. Time wastage increases when the comments being posted are funny. While workers should be thinking of creative things that would assist them both personally and professionally, they take most of their considerable time following funny but useless posts on Facebook or Twitter. Therefore, a lot of time is wasted which could have been used to perform other useful activities within the organization. The same survey discloses that about 70 of these individuals log into the accounts more than three times in a day. A study carried by Brook reveals that about 90 percent of workers aged between 22 and 50 years are in social media such as Facebook. Specifically, it is impossible to log into social sites using some company's computers and internet. It is for this reason that most business organizations have decided to come up with rules for poor performance due to social media usage. People who spend more time on social media accomplish fewer goals when compared to those who spend less time on such sites (North). Secondly, social media is one of the sources that promote decreased productivity among individuals, especially teenagers. This kind of life is not different to drug users who hallucinate. The false connections, in this case, make individuals live in the imaginary world of their own. On the contrary, the study explains that individuals who meet their partners physically take their afterward relationship with much concern. ![]() ![]() The main reason given by this research is that individuals who meet online take their relationship for granted. Research shows that couples that meet online are more likely to divorce. This explains why many marriages today do not last. Virtual interaction has promoted casual relationships instead of meaningful affairs. From that point, these reasons weigh less when compared to the false connection created (North). In addition, individuals who choose to meet virtually say that it is quick. One of the probable justification for doing so is that they are trying to avoid the stress that is usually associated with traveling, especially over long distances (Brook). Many individuals today are not willing to move out of their homes to be with their friends. Real relationships are built when people interact physically. Social media has substituted real-life interactions with virtual communication thereby creating a false sense of connection. One of the adverse effects of social media is that it causes a false sense of connection. ![]() Although social media has made remarkable steps as far as social interaction is concerned, it has caused several destructions which are not limited to crime, cyberbullying, and a false sense of connection hence should be regulated. However, the opponents think that using social media has specific adverse effects such as cyberbullying, compromise of education, and poor social skills. The supporters of social media believe that it is the most significant aspect of technological revolution that make people communicate and interact irrespective of location and distant. While social media is one of the avenues that has facilitated easy communication, its importance and benefits to the society has been an issues of discussion. Among the examples of social media including Facebook and Twitter which are estimated to be used by more than 50 percent of the population of the world. This is defined as a social networking platform where people across the globe interact. One of the most influential changes that have been introduced in the twenty-first century is the use of social media. These changes have seen the introduction of new and easy ways of doing things such as in business and education. The modern world is characterized by technological advances in all aspects such as management, communication, and general lifestyle. ![]()
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